Community Events

Find healthy living activities and community events from CAHA and our partners! 

Click here for Ongoing Activities

September 28, 2023

Strong Start Healthy Start Diaper Dash

Join Strong Start Health Start for one hour of interactive health education and FREE diapers! For parents, caregivers, or expectant parents (third trimester of pregnancy). To pre-register for diapers, call or text "diapers" to (517) 599-0048. Limit 1 pack of diapers per child for each adult that attends, while supplies last. FREE.
September 30, 2023

9th Annual Hair-A-Thon

Sparrow's 9th Annual Children’s Center Hair-A-Thon will be in-person on the first floor of the Sparrow Plaza Building. Hair donations go to Maggie's Wigs 4 Kids of Michigan or Children With Hair Loss, both Michigan-based organizations that provide free wigs for children and adolescents who have lost their hair due to cancer treatment or other causes. Minimum donation length is eight inches; must be clean and in good condition. Monetary donations and previously cut ponytails or braids are welcome. New this year, Sparrow is hosting a bone marrow registry drive through Be The Match® For an appointment or more information, please visit Sparrow.org/HairAThon
October 02, 2023

A Matter of Balance Workshop BEGINS

Many older adults experience concerns about falling and may restrict their activities because of these fears. A MATTER OF BALANCE is an 8-session workshop designed to improve balance, flexibility, and strength and help people reduce fall risks, strengthen their confidence, and become more active. Learn to: view falls and fear of falling as controllable, set goals for increasing activity, and make changes to reduce fall risks. Also, learn and practice exercises to help with balance. This session runs in-person on Mondays from 10/2/23-11/20/23. To register, call Tri-County Office on Aging at 517-887-1465. FREE.
October 05, 2023

Chronic Pain Management Education Event

Do you suffer from chronic pain? Learn more about alternative treatments at a FREE in-person education event with Dr. Richard Ferro, D.O. Hear from a special guest who is successfully managing their chronic pain. Family, friends, and care providers are invited to attend. Presented by Eaton Rapids Medical Center. Click here to register: https://bsnevents.com/1861. FREE.
October 12, 2023

Mental Health First Aid training

Mental Health First Aid training teaches participants to identify, understand, and respond to signs of mental health and substance use challenges among adults. The training gives individuals the skills and confidence they need to reach out and provide initial support to those who are struggling and connect them to the appropriate resources. CMHA-CEI is hosting several sessions in the coming months. Training is $15 a person and cost includes all materials, 2.5 hours of pre work, and a one-day class session. Registration at eventbrite.com. 
October 26, 2023

Strong Start Healthy Start Diaper Dash

Join Strong Start Health Start for one hour of interactive health education and FREE diapers! For parents, caregivers, or expectant parents (third trimester of pregnancy). To pre-register for diapers, call or text "diapers" to (517) 599-0048. Limit 1 pack of diapers per child for each adult that attends, while supplies last. FREE.
October 26, 2023

Medicare 101

Do you have quesitons about the basics of Medicare? This free virtual presentation will help you understand the three main types of Medicare and the enrollment timeline all the way from signing to switching when a plan doesn't meet your needs. Understand the coverage that you need. Presented by Elizabeth Robinson, a Medicare Expert from Health Alliance Plan (HAP). Hosted by MSU Health Care. Click the QR code in the flyer to register. FREE.

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Ongoing Activities

These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.

Be Kind to your Mind (a Stay Well support group): Weekly Monday evening support group for anyone seeking an “uplift” from their pandemic-related emotional distress. Hosted by the Michigan Department of Health and Human Services. Register for one or more sessions at https://bit.ly/3l4CMZ0. FREE.

Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at https://goodform.playmakers.com/ FREE.

Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at https://goodform.playmakers.com/ FREE.

Market Moves (Allen Neighborhood Center): Each winter, after the Market Walk season is over, ANC hosts a series of weekly indoor exercise classes that keep you active all year long and earn you tokens to the weekly Allen Farmers Market, which is redeemable at any vendor's booth. Market Moves 2023 starts in September and runs every Monday night - learn pilates, yoga, and body weight strengthening. Call (517) 367-2468 for more information. FREE. 

Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2023 season ends in September.** Call (517) 367-2468 for more information. FREE.

NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every Thursday from 6:00-7:30 p.m. (on Zoom until further notice). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.

NAMI Family Support Group:  For loved ones of individuals living with mental illness. Meetings every Thursday from 4-5 p.m. (on Zoom until further notice). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.

Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit MSU Health Care to register. Cost: $42.50 per session.

Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m. No appointment necessary, most insurances accepted.

Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at https://goodform.playmakers.com/ FREE.

Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. Virtual workshops are held via Zoom. For current scheduled workshops please contact Ali at arogers@ingham.org. FREE.

Tri-County Office on Aging Evidence-Based Programs & Workshops:  The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.

YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.