Community Events

Find healthy living activities and community events from CAHA and our partners! 

Click here for Ongoing Activities

February 24, 2020

Chronic Pain Path Workshops Begin

Chronic Pain PATH is Michigan’s name for the Stanford Chronic Pain Self-Management Program. The workshop meets in small groups and is led by 2 trained facilitators. The workshop meets for 2 1/2 hours once per week for 6 weeks. Workshop participants learn how to manage chronic pain without increasing medications. Topics include pacing and planning, the mind-body connection, distraction techniques, communication, healthy eating, stress management, and much more. Call 517-887-1465 to register. Free.
February 24, 2020

Powerful Tools for Caregivers Workshops Begin

Powerful Tools for Caregivers is an educational program designed to help family caregivers take better care of themselves while caring for a family member or friend.  The workshop meets in small groups and is led by 2 trained facilitators. Powerful Tools for Caregivers meets for 2 ½ hours once per week for 6 weeks. This program is not intended for professional caregivers. This program will give YOU, the caregiver, tools to: help you reduce stress, communicate effectively with other family members, your doctor, and paid help, take care of yourself, reduce guilt, anger, and depression, help you relax, make tough decisions, set goals and problem-solve. Call 517-887-1465 to register. Free.
February 25, 2020

Diabetes PATH Workshops Begin

Diabetes PATH is Michigan’s name for the Stanford Diabetes Self-Management Program. The workshop meets in small groups and is led by 2 trained facilitators for 2 1/2 hours once per week for 6 weeks. Workshop participants learn about diabetes, how to manage blood sugars, what healthy eating means, how to read labels, and practice menu planning. The workshop also addresses effects of stress and positive ways to deal with it, how to choose appropriate exercise for fitness and safety, proper skin and foot care and skills for communicating with health professionals. Please call 517-887-1465 to register. Free. 
March 02, 2020

NAMI Peer-To-Peer Begins

NAMI Peer to Peer is led by trained NAMI peer mentors who also live with mental illness.  This is not a support group, but it is supportive, safe and confidential. The class covers diagnosis, coping skills, relapse prevention, and more. Registration required. Free.
March 03, 2020

Diabetes PATH Workshops Begin

Diabetes PATH is Michigan’s name for the Stanford Diabetes Self-Management Program. The workshop meets in small groups and is led by 2 trained facilitators for 2 1/2 hours once per week for 6 weeks. Workshop participants learn about diabetes, how to manage blood sugars, what healthy eating means, how to read labels, and practice menu planning. The workshop also addresses effects of stress and positive ways to deal with it, how to choose appropriate exercise for fitness and safety, proper skin and foot care and skills for communicating with health professionals. Please call 517-887-1465 to register. Free.
March 19, 2020

QPR Suicide Prevention Training

QPR (Question, Persuade, Refer) is an evidence-based emergency mental health intervention that teaches participants to recognize the signs of suicide and the steps to getting a person to help. The training takes one hour and teaches practical, hands-on skills that can help anyone, including parents, friends, and professionals, assist a person experiencing suicidal ideation or a suicide crisis.  To register, visit: http://mhfatrainingcmha-cei.eventbrite.com/ or contact Noelle Goffnett at goffnett@ceicmh.org or 517-887-5232. Free.
March 23, 2020

CMHA-CEI Annual Community Breakfast

CMHA-CEI's Annual Community Breakfast Event features Keynote Speaker Shari Simmons, MSW, LCSW and presentation of the 2019 Report to the Community. Everyone is welcome to attend this free educational program and breakfast. Please register in advance at http://www.ceicmh.org/register. For more information, please call (517) 374-6848. 
 

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Ongoing Activities

These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.

Chair Exercise Class: Improve strength, flexibility, range of motion, and endurance. All exercises can be performed from a standing or seated position. Classes held every Monday, Wednesday, and Friday in the food court of the Lansing Mall from 8:30 – 9:30 a.m. $1 drop-in fee.

Good Form Movement Clinics: Learn to avoid and overcome injuries through proper stretching and strengthening exercises to improve flexibility and imbalances. Free clinics the second and fourth Mondays of each month, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormRunning/Classes.aspx. FREE.

Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics every Tuesday and Thursday, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormRunning/Classes.aspx. FREE.

Good Form Walking Clinics: Learn to walk light and easy. Free clinics the first and third Mondays of each month at 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormWalking/Classes.aspx. FREE.

Market Walk/Market Moves (Allen Neighborhood Center): Join us for Pilates every Tuesday (6:00 - 7:00 p.m.) at Allen Market Place, 1629 E Kalamazoo, Lansing; Yoga every Thursday (5:45 - 6:45 p.m.) at Happendance, 1607 E Kalamazoo, Lansing; and Tap every Saturday (8:30 - 9:30 a.m.) at Happendance, 1607 E Kalamazoo, Lansing.  Participants receive a $5 Allen Farmers Market token for each one-hour class.  Email Denise at denisep@allenneighborhoodcenter.org for more information. FREE.

NAMI Connection Peer Recovery Support Group For those living with mental illness, any diagnosis.  Meets every Thursday from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at www.namilansing.org - support groups.

NAMI Family Support Group   For families and those who live in support of a person with mental illness.  Meetings are on the second and fourth Tuesday of each month from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at www.namilansing.org - support groups.

Playmakers Injury Clinics: If you have sore feet, heels, knees or back or some other injury, come to AL!VE in Charlotte from 5:30-7 p.m. on Tuesdays or Playmakers in Okemos from 6-8 p.m. on Wednesdays for a free consultation with a sports medicine professional.

Strong Start Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads and parenting families with a child less than two years old. All workshops are free and open to the community; a variety of topics are available. Fun, informative, and interactive Health Education workshops & activities with our Health Educator are offered. Come and learn how to keep a healthy pregnancy and learn information that you can use once your baby is born!  We provide food, refreshments, door prizes, giveaways, and transportation assistance for all of our workshops.  Workshops are currently being offered at the following locations: Hildebrant, GLAAHI/Letts Community Center, Southside Community Coalition, and Mt. Vernon. 

Tobacco and You Have you tried to quit smoking? Do you want to know where to begin?  “Tobacco and YOU” is a free, weekly, drop-in support group that will provide the support you need. Each week is unique, with new information about health and choices.  Meets on the 2nd and 4th Thursdays of the month. 2nd Thursday Location: 913 W Holmes Road, Ste 118, Lansing; 4th Thursday Location: Forest Community Health Center, 316 S Cedar Street, Lansing.  Questions? Call (517) 887-4597.

Tri-County Office on Aging Evidence-Based Programs & Workshops:  The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.

YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.