Community Events

Find healthy living activities and community events from CAHA and our partners! 

Click here for Ongoing Activities

December 13, 2019

CAHA Health Equity Forum

Please join the Capital Area Health Alliance for the 2019 Health Equity Forum, our signature event of the year. We are honored to have Dr. Gail Christopher, a nationally renowned speaker, give the keynote address, RX Racial Healing: An Engagement Strategy for Eliminating Health Inequities. Dr. Christopher will also lead us in a community response that will include table discussions, a visioning exercise, and identifying collaborative strategies we can take as a region to eliminate health inequities. Register here.
December 17, 2019

Mental Health First Aid

Mental Health First Aid is an 8 hour course that teaches participants to help someone experiencing a mental health problem or crisis.  For more information please call 517-887-5232.
December 21, 2019

Mobile Food Pantry

The City of Lansing Human Relati‚Äčons and Community Services Department and the Greater Lansing Food Bank will be distributing free, fresh and non-perishable food items at the Mobile Food Pantry. Who can participate? The disadvantaged and vulnerable, senior citizens on fixed incomes and families/individuals with limited or low income jobs. All participants must bring a valid state identification card or driver's license and a box or bag to carry food. For more information, call (517) 483-4477.
January 02, 2020

Diabetes PATH Workshops Begin

Diabetes PATH workshops are 2 ½ hours long and last 6 weeks. Participants learn basic information about diabetes, management of blood sugars, healthy eating, label reading and practice menu planning. It also addresses effects of stress and positive ways to deal with it, how to choose appropriate exercise for fitness and safety, proper skin and foot care and skills for communicating with health professionals. Participants develop action plans and participate in problem solving activities each week. Offered free of charge but donations are accepted.  Please call 517-887-1465 to register. 
January 21, 2020

Chronic Pain PATH Workshops Begin

Chronic Pain PATH is a six-week workshop conducted in 2 ½ hour sessions in community settings. The program was developed and rigorously tested by Stanford University to help people learn the techniques and strategies they need for the day-to-day management of pain. Chronic Pain PATH is designed to benefit adults who have primary or secondary pain. Pain is defined as being chronic or long term when it lasts for longer than 3 to 6 months or beyond the normal healing time of an injury.  Offered free of charge but donations are accepted. Please call 517-887-1465 to register. 
February 13, 2020

Mental Health First Aid

Mental Health First Aid is an 8 hour course that teaches participants to help someone experiencing a mental health problem or crisis.  For more information please call 517-887-5232.

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Ongoing Activities

These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.

Chair Exercise Class: Improve strength, flexibility, range of motion, and endurance. All exercises can be performed from a standing or seated position. Classes held every Monday, Wednesday, and Friday in the food court of the Lansing Mall from 8:30 – 9:30 a.m. $1 drop-in fee.

Good Form Movement Clinics: Learn to avoid and overcome injuries through proper stretching and strengthening exercises to improve flexibility and imbalances. Free clinics the second and fourth Mondays of each month, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormRunning/Classes.aspx. FREE.

Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics every Tuesday and Thursday, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormRunning/Classes.aspx. FREE.

Good Form Walking Clinics: Learn to walk light and easy. Free clinics the first and third Mondays of each month at 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at www.playmakers.com/GoodForm/GoodFormWalking/Classes.aspx. FREE.

Market Walk/Market Moves (Allen Neighborhood Center): Join us for Pilates every Tuesday (6:00 - 7:00 p.m.) at Allen Market Place, 1629 E Kalamazoo, Lansing; Yoga every Thursday (5:45 - 6:45 p.m.) at Happendance, 1607 E Kalamazoo, Lansing; and Tap every Saturday (8:30 - 9:30 a.m.) at Happendance, 1607 E Kalamazoo, Lansing.  Participants receive a $5 Allen Farmers Market token for each one-hour class.  Email Denise at denisep@allenneighborhoodcenter.org for more information. FREE.

NAMI Connection Peer Recovery Support Group For those living with mental illness, any diagnosis.  Meets every Thursday from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at www.namilansing.org - support groups.

NAMI Family Support Group   For families and those who live in support of a person with mental illness.  Meetings are on the second and fourth Tuesday of each month from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at www.namilansing.org - support groups.

Playmakers Injury Clinics: If you have sore feet, heels, knees or back or some other injury, come to AL!VE in Charlotte from 5:30-7 p.m. on Tuesdays or Playmakers in Okemos from 6-8 p.m. on Wednesdays for a free consultation with a sports medicine professional.

Strong Start Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads and parenting families with a child less than two years old. All workshops are free and open to the community; a variety of topics are available. Fun, informative, and interactive Health Education workshops & activities with our Health Educator are offered. Come and learn how to keep a healthy pregnancy and learn information that you can use once your baby is born!  We provide food, refreshments, door prizes, giveaways, and transportation assistance for all of our workshops.  Workshops are currently being offered at the following locations: Hildebrant, GLAAHI/Letts Community Center, Southside Community Coalition, and Mt. Vernon. 

Tobacco and You Have you tried to quit smoking? Do you want to know where to begin?  “Tobacco and YOU” is a free, weekly, drop-in support group that will provide the support you need. Each week is unique, with new information about health and choices.  Meets on the 2nd and 4th Thursdays of the month. 2nd Thursday Location: 913 W Holmes Road, Ste 118, Lansing; 4th Thursday Location: Forest Community Health Center, 316 S Cedar Street, Lansing.  Questions? Call (517) 887-4597.

Tri-County Office on Aging Evidence-Based Programs & Workshops:  The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.

YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.