Community Events
Find healthy living activities and community events from CAHA and our partners!
Click here for Ongoing Activities
September 15, 2026
Ankle Instability and Charcot Foot: Getting Back On Solid Ground (a McLaren Healthwise event)
Are you tired of feeling unsteady on your feet, dealing with a "giving way" ankle, or worrying about the progressive changes of Charcot foot? You don’t have to live your life in fear of the next misstep! Join us for a seminar with Dr. Meyer, a foot and ankle surgeon who performs surgery at McLaren Greater Lansing. Discover how cutting-edge treatments—from advanced custom bracing to corrective procedures—can stabilize your joints, protect your feet from further damage, and restore your confidence.
Light refreshments will be provided. This event is free and open to the public, but registration is required. For more information and to register, click HERE. FREE.
Light refreshments will be provided. This event is free and open to the public, but registration is required. For more information and to register, click HERE. FREE.
September 29, 2026
Low Back Pain and Spinal Stenosis (a McLaren Healthwise event)
Do you have lower back pain or pain/tingling or weakness in a hand, arm, foot or leg? You may have spinal stenosis. Join Dr. Dorenkamp for an informational seminar dedicated to understanding and managing low back pain and spinal stenosis. He will cover lifestyle adjustments and treatment options for managing these common yet complex conditions.
Light refreshments will be provided. This event is free and open to the public, but registration is requested. For more information and to register, click HERE. FREE.
Light refreshments will be provided. This event is free and open to the public, but registration is requested. For more information and to register, click HERE. FREE.
October 15, 2026
Beyond the Mammogram: Reclaiming Control of Your Breast Health (a McLaren Healthwise event)
We all know that annual screenings matter, but true breast wellness is about so much more. Whether you have a family history of cancer, are navigating dense breast tissue, or simply want the ultimate blueprint for prevention, this event is for you. Come spend an evening with expert specialist Dr. Jessica Henderson as they reveal the newest, most advanced strategies in breast health and early detection. Get answers to your biggest questions in a warm, comfortable environment, and discover how cutting-edge, minimally invasive care right here in Lansing ensures you stay ahead of the curve.
Light refreshments will be provided. This event is free and open to the public, but registration is requested. For more information and to register, click HERE. FREE.
Light refreshments will be provided. This event is free and open to the public, but registration is requested. For more information and to register, click HERE. FREE.
View All Events
Ongoing Activities
These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.
Barry-Eaton Baby Café: Baby Café is a place where individuals who are breastfeeding or thinking about breastfeeding can meet-up, ask breastfeeding questions and receive advice from an International Board Certified Lactation Consultant (IBCLC), enjoy some free snacks, and meet other moms. Meets Tuesdays 10am-12pm at the Hastings Public Library and Wednesdays 10am-12pm at AL!VE in Charlotte. FREE.
Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2024 season ends in September.** Call (517) 367-2468 for more information. FREE.
NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every other Thursday from 6:00-7:30 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
NAMI Family Support Group: For loved ones of individuals living with mental illness. Meetings every other Thursday from 4:00-5:15 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit MSU Health Care to register. Cost: $42.50 per session.
Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m. No appointment necessary, most insurances accepted.
Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form. FREE.
Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. For current scheduled workshops please contact Ali at arogers@ingham.org. FREE.
Tri-County Office on Aging Evidence-Based Programs & Workshops: The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.
Walk-In Wednesdays: Walk-In Wednesdays at Cristo Rey Counseling Center are every Wednesday, 8:45AM - 2:45PM. Anyone 18 years old or older can be screened for substance misuse-related services and supports without an appointment. Eligible individuals can receive a comprehensive drug and alcohol assessment also without an appointment. Individuals are served on a first come, first served basis. For more information, visit https://catholiccharitiesiec.org/ or call 517-372-4700 ext 140.
YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.
Barry-Eaton Baby Café: Baby Café is a place where individuals who are breastfeeding or thinking about breastfeeding can meet-up, ask breastfeeding questions and receive advice from an International Board Certified Lactation Consultant (IBCLC), enjoy some free snacks, and meet other moms. Meets Tuesdays 10am-12pm at the Hastings Public Library and Wednesdays 10am-12pm at AL!VE in Charlotte. FREE.
Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2024 season ends in September.** Call (517) 367-2468 for more information. FREE.
NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every other Thursday from 6:00-7:30 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
NAMI Family Support Group: For loved ones of individuals living with mental illness. Meetings every other Thursday from 4:00-5:15 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit MSU Health Care to register. Cost: $42.50 per session.
Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m. No appointment necessary, most insurances accepted.
Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form. FREE.
Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. For current scheduled workshops please contact Ali at arogers@ingham.org. FREE.
Tri-County Office on Aging Evidence-Based Programs & Workshops: The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.
Walk-In Wednesdays: Walk-In Wednesdays at Cristo Rey Counseling Center are every Wednesday, 8:45AM - 2:45PM. Anyone 18 years old or older can be screened for substance misuse-related services and supports without an appointment. Eligible individuals can receive a comprehensive drug and alcohol assessment also without an appointment. Individuals are served on a first come, first served basis. For more information, visit https://catholiccharitiesiec.org/ or call 517-372-4700 ext 140.
YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.