Community Events

Find healthy living activities and community events from CAHA and our partners! 

Click here for Ongoing Activities

December 16, 2017

Mobile Food Pantry - Lansing

The Mobile Food Pantry will be distributing FREE, fresh, non-perishable food items.  Who can participate?  The disadvantaged and vulnerable, senior citizens on fixed incomes, and families/individuals with limited or low-income jobs.  Valid state ID or driver's license required.  Participants should bring a box or bag to carry food.
January 13, 2018

Cooking Matters for Adults Begins

MSU Extension presents a five-week cooking class demo for adults. Cooking healthy yet inexpensive meals, especially for those living alone, can be a challenge. Come learn healthy ways to cook and shop. Limited to first 16 people per session.  FREE.
January 16, 2018

Creating Confident Caregivers Begins

Creating Confident Caregivers® provides persons caring for an individual with dementia at home with information, skills and attitudes to manage stress and learn effective care giving skills.Two-hour sessions, led by dementia-care specialists, are held once each week for six weeks. Respite Care for your loved one with memory loss may be available so you may attend the classes. Ask for details when you register.  To register, call TCOA at 517-887-1447.  FREE.
January 17, 2018

Chronic Pain PATH Begins

Chronic Pain Personal Action Toward Health (Chronic Pain PATH) is a six-week workshop conducted in 2 ½ hour sessions in community settings.  Chronic Pain PATH is designed to benefit adults who have primary or secondary pain. Pain is defined as being chronic or long term when it lasts for longer than 3 to 6 months or beyond the normal healing time of an injury.  Pre-registration is required. To register, call TCOA at 517-887-1465.  FREE.

January 17, 2018

Matter of Balance Begins

Matter of Balance is an award-winning evidence-based program designed to manage falls and increase activity levels. Workshop sessions are 2 hours long and last 8 weeks. Participants learn to identify and recognize beliefs about falls and fitness, identify barriers to exercise and its importance to preventing falls, identify potential home and community fall hazards and strategies to reduce the risk of falling and learn about community resources.  Pre-registration is required. Free will donations are accepted at the last session. Suggested donation $25.  To register, call TCOA at 517-887-1465.
January 30, 2018

Adult Mental Health First Aid

Mental Health First Aid (MHFA) is the initial help given to a person showing symptoms of mental illness or in a mental health crisis (severe depression, psychosis, panic attack, suicidal thoughts and behaviors) until appropriate professional or other help, including peer and family support, can be engaged.  $25 registration fee.  Scholarships may be available upon request.  
Register at
February 04, 2018

Cabin Fever Reliever Guided Walk

Now’s the time to get outside for a brisk walk in the winter sunshine! You’ll stretch your legs and breathe fresh air as a naturalist describes the signs of winter wildlife and how they survive a Michigan winter. $3/person or $7/family payable at the walk.

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Ongoing Activities

These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.

Chair Exercise Class: Improve strength, flexibility, range of motion, and endurance. All exercises can be performed from a standing or seated position. Classes held every Monday, Wednesday, and Friday in the food court of the Lansing Mall from 8:30 – 9:30 a.m. $1 drop-in fee.

Good Form Movement Clinics: Learn to avoid and overcome injuries through proper stretching and strengthening exercises to improve flexibility and imbalances. Free clinics the second and fourth Mondays of each month, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at FREE.

Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics every Tuesday and Thursday, 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at FREE.

Good Form Walking Clinics: Learn to walk light and easy. Free clinics the first and third Mondays of each month at 6:00-7:15 p.m. at Playmakers in Okemos. Sign up online at FREE.

Market Walk/Market Moves (Allen Neighborhood Center): Join us for Pilates every Tuesday (6:00 - 7:00 p.m.) at Allen Market Place, 1629 E Kalamazoo, Lansing; Yoga every Thursday (5:45 - 6:45 p.m.) at Happendance, 1607 E Kalamazoo, Lansing; and Tap every Saturday (8:30 - 9:30 a.m.) at Happendance, 1607 E Kalamazoo, Lansing.  Participants receive a $5 Allen Farmers Market token for each one-hour class.  Email Denise at for more information. FREE.

NAMI Connection Peer Recovery Support Group For those living with mental illness, any diagnosis.  Meets every Thursday from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at - support groups.

NAMI Family Support Group   For families and those who live in support of a person with mental illness.  Meetings are on the second and fourth Tuesday of each month from 7-8:30 PM at Sparrow St. Lawrence Campus: follow the signs. Call 517-484-3404 or see NAMI Lansing website at - support groups.

Playmakers Injury Clinics: If you have sore feet, heels, knees or back or some other injury, come to Playmakers in Okemos from 6-8 p.m. every Wednesday and talk things over with a sports medicine professional.

Strong Start Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads and parenting families with a child less than two years old. All workshops are free and open to the community; a variety of topics are available. Fun, informative, and interactive Health Education workshops & activities with our Health Educator are offered. Come and learn how to keep a healthy pregnancy and learn information that you can use once your baby is born!  We provide food, refreshments, door prizes, giveaways, and transportation assistance for all of our workshops.  Workshops are currently being offered at the following locations: Hildebrant, GLAAHI/Letts Community Center, Southside Community Coalition, and Mt. Vernon. FREE.

Tobacco and You Have you tried to quit smoking? Do you want to know where to begin?  “Tobacco and YOU” is a free, weekly, drop-in support group that will provide the support you need. Each week is unique, with new information about health and choices.  Meets on Wednesdays, 2-3 p.m. at Forest Community Health Center, 2316 S. Cedar in Lansing (between Mt Hope & Greenlawn).  Questions? Call (517) 887-4586.

Tri-County Office on Aging Evidence-Based Programs & Workshops:  The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.

YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.