These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more
Healthy Living Resources to support you on your path to better health.
Barry-Eaton Baby Café: Baby Café is a place where individuals who are breastfeeding or thinking about breastfeeding can meet-up, ask breastfeeding questions and receive advice from an International Board Certified Lactation Consultant (IBCLC), enjoy some free snacks, and meet other moms. Meets Tuesdays 10am-12pm at the Hastings Public Library and Wednesdays 10am-12pm at AL!VE in Charlotte. FREE.
Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at
playmakers.com/good-form FREE.
Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at
playmakers.com/good-form FREE.
Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2024 season ends in September.** Call (517) 367-2468 for more information. FREE.
NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every other Thursday from 6:00-7:30 p.m. (on Zoom). Call
517-484-3404, email
info@namilansing.org, or visit
www.namilansing.org. FREE.
NAMI Family Support Group: For loved ones of individuals living with mental illness. Meetings every other Thursday from 4:00-5:15 p.m. (on Zoom). Call
517-484-3404, email
info@namilansing.org, or visit
www.namilansing.org. FREE.
Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit
MSU Health Care to register. Cost: $42.50 per session.
Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m.
No appointment necessary, most insurances accepted.
Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at
playmakers.com/good-form. FREE.
Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. For current scheduled workshops please contact Ali at
arogers@ingham.org. FREE.
Tri-County Office on Aging Evidence-Based Programs & Workshops: The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.
Walk-In Wednesdays: Walk-In Wednesdays at Cristo Rey Counseling Center are every Wednesday, 8:45AM - 2:45PM. Anyone 18 years old or older can be screened for substance misuse-related services and supports without an appointment. Eligible individuals can receive a comprehensive drug and alcohol assessment also without an appointment. Individuals are served on a first come, first served basis. For more information, visit
https://catholiccharitiesiec.org/ or call 517-372-4700 ext 140.
YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.
