Community Events
Find healthy living activities and community events from CAHA and our partners!
Click here for Ongoing Activities
April 02, 2026
Understanding Local Aging Resources
Join TCOA for an informative session on navigating local resources for older adults and their families! Heather Febres-Cordero will be at Red Cedar Lodge to bring you a helpful presentation on services, supports, and programs available through the Tri-County Office on Aging (TCOA). Come learn, ask questions, and discover resources to help you or a loved one stay informed, supported, and connected. RSVP to ahoyes@redcedarlodge.com. FREE.
April 07, 2026
Walk With Ease BEGINS
Walk with Ease is a 6-week walking program for adults 60+. Each one-hour session includes light stretching, group walks (indoors or outdoors), and simple tips to stay active and motivated. Move more, feel better, and enjoy the benefits of walking - one step at a time. Instructors: Tri-County Office on Aging & MSU Extension. Every Tuesday starting April 7, 2026, to May 12, 2026. FREE.
April 11, 2026
Estate Planning Class
Estate planning doesn’t have to be scary and Katrina is here to prove it. Katrina, founder of Cornerstone Legal, helps families protect what matters most through thoughtful, flat-fee estate planning. A mom of three and active community leader, she believes education and trust are the foundation of every great plan. Come learn. Ask questions. Leave feeling empowered. Register at: https://forms.gle/hyPqHM9KNwsJ2XsG6. FREE.
April 25, 2026
4th Annual Community Baby Shower
This FREE event to celebrates new and expecting parents in Lansing and provides essential items and resources for their birth. All expecting or postpartum parents attending must complete this registration. Hosted by North Star Birthing Services. FREE.
May 02, 2026
From Bump to First Bites
Growing a baby comes with a lot of nutrition questions - we’ve got you. From Bump to First Bites, join our Prenatal and Postpartum Nutrition Class led by two Registered Dietitian Nutritionists. We’ll cover pregnancy nutrition, postpartum nourishment, and how to confidently start solids with baby-led weaning - offering simple, realistic guidance, real food tips, and a supportive, judgment-free space for you and your growing family. Hosted by Next Generation Family Services. Reserve Your Spot Here: https://forms.gle/5sZSawTnL24oYtoH8. FREE.
May 15, 2026
2026 Stroke Symposium
Join us for the 2026 Stroke Symposium, presented by the University of Michigan Health Neuro Care Network. This in-person and virtual event will be on Friday, May 15, 2026, at the Marriott East Lansing at University Place, 300 M.A.C. Ave., East Lansing. More information at https://uofmhealthwest.org/strokesymposium/
Ongoing Activities
These healthy living activities take place on a regular (weekly, monthly, etc.) basis. Also be sure to check out more Healthy Living Resources to support you on your path to better health.
Barry-Eaton Baby Café: Baby Café is a place where individuals who are breastfeeding or thinking about breastfeeding can meet-up, ask breastfeeding questions and receive advice from an International Board Certified Lactation Consultant (IBCLC), enjoy some free snacks, and meet other moms. Meets Tuesdays 10am-12pm at the Hastings Public Library and Wednesdays 10am-12pm at AL!VE in Charlotte. FREE.
Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2024 season ends in September.** Call (517) 367-2468 for more information. FREE.
NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every other Thursday from 6:00-7:30 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
NAMI Family Support Group: For loved ones of individuals living with mental illness. Meetings every other Thursday from 4:00-5:15 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit MSU Health Care to register. Cost: $42.50 per session.
Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m. No appointment necessary, most insurances accepted.
Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form. FREE.
Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. For current scheduled workshops please contact Ali at arogers@ingham.org. FREE.
Tri-County Office on Aging Evidence-Based Programs & Workshops: The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.
Walk-In Wednesdays: Walk-In Wednesdays at Cristo Rey Counseling Center are every Wednesday, 8:45AM - 2:45PM. Anyone 18 years old or older can be screened for substance misuse-related services and supports without an appointment. Eligible individuals can receive a comprehensive drug and alcohol assessment also without an appointment. Individuals are served on a first come, first served basis. For more information, visit https://catholiccharitiesiec.org/ or call 517-372-4700 ext 140.
YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.
Barry-Eaton Baby Café: Baby Café is a place where individuals who are breastfeeding or thinking about breastfeeding can meet-up, ask breastfeeding questions and receive advice from an International Board Certified Lactation Consultant (IBCLC), enjoy some free snacks, and meet other moms. Meets Tuesdays 10am-12pm at the Hastings Public Library and Wednesdays 10am-12pm at AL!VE in Charlotte. FREE.
Good Form Running Clinics: Learn to run easier, healthier, and faster. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Good Form Walking Clinics: Learn to walk light and easy. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form FREE.
Market Walk (Allen Neighborhood Center): Each summer, ANC hosts Market Walk at Hunter Park from 5-7pm on Tuesdays and Thursdays, and from 9-11am on Saturdays. Each 10 laps walked around Hunter Park is 5 miles, which earns the walker a $5 token to the weekly Allen Farmers Market which is redeemable at any vendor’s booth! **Market Walk 2024 season ends in September.** Call (517) 367-2468 for more information. FREE.
NAMI Connection (Peer Led Support Group): A confidential and safe support group for adults living with mental health conditions. Meets every other Thursday from 6:00-7:30 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
NAMI Family Support Group: For loved ones of individuals living with mental illness. Meetings every other Thursday from 4:00-5:15 p.m. (on Zoom). Call 517-484-3404, email info@namilansing.org, or visit www.namilansing.org. FREE.
Return To Play Clinic: Done with your physical therapy rehabilitation but not quite back to 100%? Get an initial assessment and diagnosis by MSU Health Care experts in physical and occupational therapy. Every Monday and Thursday from 6:00-7:00pm at MSU Health Care Physical and Occupational Therapy in East Lansing. Visit MSU Health Care to register. Cost: $42.50 per session.
Sports Injury Saturday Walk-In Clinic: Saturday walk-in clinic at MSU Health Care for all adolescent, high school, and collegiate athletes with acute, non-urgent sports injuries and sports head trauma. Onsite imaging is available. Saturdays 8:00-11:00 a.m. No appointment necessary, most insurances accepted.
Stretch, Strengthen, & Roll: Learn the best practices to remain injury free whether you're running, walking, biking, or skipping around town. Free clinics at Playmakers in Okemos. Sign up online at playmakers.com/good-form. FREE.
Strong Start | Healthy Start Health Workshops: Strong Start | Healthy Start hosts free workshops for expectant moms, dads, and parenting families with a child less than eighteen months old. All workshops are free and open to the community. A variety of topics are available, from yoga and journaling to family budgeting and breastfeeding. Information you can use for a healthy pregnancy and once your baby is born. In-person workshops include refreshments, giveaways, and transportation assistance. For current scheduled workshops please contact Ali at arogers@ingham.org. FREE.
Tri-County Office on Aging Evidence-Based Programs & Workshops: The Tri-County Office on Aging provides a number of evidence-based programs and workshops to meet the needs of older adults, their families and caregivers. All programs come with fully trained staff and all materials needed for any workshops.
Walk-In Wednesdays: Walk-In Wednesdays at Cristo Rey Counseling Center are every Wednesday, 8:45AM - 2:45PM. Anyone 18 years old or older can be screened for substance misuse-related services and supports without an appointment. Eligible individuals can receive a comprehensive drug and alcohol assessment also without an appointment. Individuals are served on a first come, first served basis. For more information, visit https://catholiccharitiesiec.org/ or call 517-372-4700 ext 140.
YMCA Turning Point Program for Breast Cancer Survivors: Supportive breast cancer fitness and yoga classes for patients and survivors.